Golf Injuries: Prevention is better than cure! From experience of all people that have under gone through our golf training programs, it is inevitable that after some time in the training that golf injuries will occur. The repetitive nature of the golf swing is the major cause of golf injuries especially low back pain or… Continue reading Golf Injuries
Tag: golf swing
Golf training regimen!
Golf training regimen It has become routine for most golf trainers to administer what we refer to here at fitness for golf as a complete “golf training regimen”. These include golf stretching, core exercises for golf, cardio and lifting weights for golf training. This golf training program is meant to be intense and requires maximum… Continue reading Golf training regimen!
How Golf Can Jumpstart a Healthy Lifestyle
Golf is a very unique sport. Hitting the links is hard to compare with anything else due to the contrasting benefits the game offers. While it’s often intensely competitive, it’s also relaxing to walk about with friends in a tranquil environment. The required focus, physical demands and patience of golf make it a multidimensional activity… Continue reading How Golf Can Jumpstart a Healthy Lifestyle
Golf swing exercises
Golf swing exercises: On the golf course everyone wants to learn how to golf swing and achieve the perfect golf swing, that’s why here at fitness for golf we find it very important that you improve your golf swing through the basic golf fitness exercises that we offer for free. Like in all our impervious… Continue reading Golf swing exercises