Golf Conditioning Exercises It is common that golfers spend their spare time golfing than putting any time into golf fitness exercise. Golfers can increase their golf fitness by improving their golf strength and flexibility. Having the right golf training regimen Having no golf physical conditioning increases the odds that you will not be playing at an… Continue reading Golf Conditioning Exercises
Tag: golf training
Golf Injuries
Golf Injuries: Prevention is better than cure! From experience of all people that have under gone through our golf training programs, it is inevitable that after some time in the training that golf injuries will occur. The repetitive nature of the golf swing is the major cause of golf injuries especially low back pain or… Continue reading Golf Injuries
Junior golf fitness
Here at fitness for golf we have come to realize that the more time you take before your child gets into golf fitness exercising, it becomes harder to train them to get the perfect golf swing. Putting more emphasis on fun golf exercises and activities, juniors need to undergo through a series of fitness exercises challenging… Continue reading Junior golf fitness
How Golf Can Jumpstart a Healthy Lifestyle
Golf is a very unique sport. Hitting the links is hard to compare with anything else due to the contrasting benefits the game offers. While it’s often intensely competitive, it’s also relaxing to walk about with friends in a tranquil environment. The required focus, physical demands and patience of golf make it a multidimensional activity… Continue reading How Golf Can Jumpstart a Healthy Lifestyle