Golf training regimen It has become routine for most golf trainers to administer what we refer to here at fitness for golf as a complete “golf training regimen”. These include golf stretching, core exercises for golf, cardio and lifting weights for golf training. This golf training program is meant to be intense and requires maximum… Continue reading Golf training regimen!
Category: Stretches for Golf
Getting fit for golf or playing golf to get fit
Getting fit for golf or playing golf to get fit: We all have different reasons for playing golf, to many it’s a sport, others its fun or pass time well as other want to actually get fit by playing golf. To many, playing golf is somewhere between a game or a sport or both,… Continue reading Getting fit for golf or playing golf to get fit