Finding a golf instructor for your desired golf lessons can be frustrating at times, costly, and time consuming leaving many giving up on the proper golf training. Just like looking around for the best service provider, just know that it will do you no harm to shop around for a golf instructor in order to… Continue reading How to choose a golf instructor
Category: Articles
Golf swing exercises
Golf swing exercises: On the golf course everyone wants to learn how to golf swing and achieve the perfect golf swing, that’s why here at fitness for golf we find it very important that you improve your golf swing through the basic golf fitness exercises that we offer for free. Like in all our impervious… Continue reading Golf swing exercises
Getting fit for golf or playing golf to get fit
Getting fit for golf or playing golf to get fit: We all have different reasons for playing golf, to many it’s a sport, others its fun or pass time well as other want to actually get fit by playing golf. To many, playing golf is somewhere between a game or a sport or both,… Continue reading Getting fit for golf or playing golf to get fit
Unconditional Confidence
“How well we play is often a reflection of our level of confidence. We`d like to have the feeling that every drive will find the fairway and every putt will find the hole.” – Dr. Joseph Parent, Zen Golf It’s important to recognize that there are three kinds of confidence. False Confidence. False confidence doesn’t… Continue reading Unconditional Confidence
What Is Your Target?
The best target is where we want to send the ball. The best intention is to trust our swing. The best purpose is to enjoy playing the game. Think this way and you’ll swing freely, enjoy better results, and enjoy yourself more than ever. What is your Target? Our actions are shaped by our intentions.… Continue reading What Is Your Target?
Periodization And The Young Athlete
The concept of periodization as applied to young athletes, can be a confusing issue at best. Classically, periodization principals involve organizing an athlete’s training schedule over a prolonged period of time (typically a year) in order to have the athlete peak appropriately at a single competition or event. The confusion with youth athletics often lies… Continue reading Periodization And The Young Athlete
Give It Time To Sink In
If you change your mind, you need to give your body time to get to where your mind is. Dr. Joseph Parent, author of Zen Golf As we address the ball, occasionally something happens that makes us want to change our mind. It may be a change in the wind, something about our lie or… Continue reading Give It Time To Sink In
Championship Superstar Athletes – What Makes Them Tick?
“The thing that has always impressed me most about Tiger is his drive, his focus. As good as his ball-striking is, I think his determination is his greatest asset.” – Greg Norman, two-time British Open winner Who is your all-time favorite star athlete? I bet you can name a few. Whoever came to mind, I… Continue reading Championship Superstar Athletes – What Makes Them Tick?
Calm, Cool And Collected
A vital part of our preparation for a golf shot has to do with alleviating tension from our body. Excessive muscle tension is an obstacle to making a fluid, powerful golf swing. There needs to be just enough tension to maintain our position and hold onto the club as we swing, but any more than… Continue reading Calm, Cool And Collected
Following Your Own North Star
If you are looking at the stars at night, they seem to move across the sky. It is the earth that is actually turning while the Northern Star appears to be in a fixed position. It is this reference point that has faithfully served sailors on the high seas for centuries. The North Star has… Continue reading Following Your Own North Star