Category: Success Tips and Resources

Success Tips And Resources Questions And Answers

Following a low carb diet for golf Carbohydrates are your body’s main source of energy. If you deplete them entirely or cut them to low levels you will see this have a negative impact on your performance. However, there is a big difference between slow release and high release carbohydrates and keeping balance in your… Continue reading Success Tips And Resources Questions And Answers

Exercise Staves Off Aging In The Brain

Older people who exercise regularly are more likely to maintain the mental sharpness needed to do everyday tasks like follow a recipe and keep track of the pills they take, Ohio State University researchers say. A study that examined the exercise habits of 28 people with chronic lung problems for more than a year found… Continue reading Exercise Staves Off Aging In The Brain

4 Keys To Cardiovascular Success

There are four main principles to consider when designing an effective cardiovascular program. They are also training variables you can alter from time to time to increase your stamina, break through plateaus, and adjust to reflect your level of conditioning. Frequency How often do you need to perform exercise to see dramatic results in your… Continue reading 4 Keys To Cardiovascular Success

Burn Fat Faster

Cardiovascular exercise should be done a minimum of three times a week, enduring at least 20 minutes per session.  Your exercise intensity should be between 50-85% of your maximum heart rate. Your heart rate should be monitored by either checking your pulse rate or by using a heart rate monitor. All cardiovascular exercises should be… Continue reading Burn Fat Faster

Success Tips And Resources

Learn the secrets from top golf experts around the country in their quest to help us all become better golfers. Look for success tips on technical instruction, golf psychology, proper equipment and any other area that can be of specific benefit to our game.