Every spring season I get asked this question, ‘I didn’t plan and prepare properly going into this competitive season and need to get back in shape quickly, can you please help me drop some body fat in time for my next big event?’ The answer is yes. Here is the cardio program I have recommended… Continue reading Rapid Cardio Fat Loss
Category: Cardio Endurance
Running For Fat Loss
I have been in the field of health and fitness for going on 17 years now. The amount of misinformation on how to lose body fat has only grown more with the onset of the internet. Most people treat health and fitness like mob bosses and hit-men treat spirituality; they do horrible crimes during the… Continue reading Running For Fat Loss
Be An Athlete And Get Off The Cart
The average golfer tends to take up golf at an age when he or she is no longer racing around the sports field, nor any other physically demanding sports. Golf is generally viewed as a game of technical skill rather than an athletic event, requiring less exertion than other sports. This common misconception often leads… Continue reading Be An Athlete And Get Off The Cart
12 Minute Running Test
Purpose:Determine your cardiorespiratory endurance during a 12 minute running or walking activity.What you will need: 1.Measured running/walking course, preferably a track (or a treadmill )2. Timer to record the 12 minutesHow to perform the test: Attempt to cover as much distance as possible by either walking/running for a 12 minute period. Record your results and… Continue reading 12 Minute Running Test
Rapid Cardio Fat Loss
Every spring season I get asked this question, ‘I didn’t plan and prepare properly going into this competitive season and need to get back in shape quickly, can you please help me drop some body fat in time for my next big event?’ The answer is yes. Here is the cardio program I have recommended… Continue reading Rapid Cardio Fat Loss
4 Keys To Cardiovascular Success
There are four main principles to consider when designing an effective cardiovascular program. They are also training variables you can alter from time to time to increase your stamina, break through plateaus, and adjust to reflect your level of conditioning. Frequency How often do you need to perform exercise to see dramatic results in your… Continue reading 4 Keys To Cardiovascular Success
Building Sweat Equity For Golf And Life
The reasons why you perform cardiovascular exercises is to improve the quality of oxygen delivery to the exercising muscles and to rid the muscles of waste products so that fatigue can be delayed. The heart is a big muscle that needs to be challenged, just like any other muscle in the body. It helps to… Continue reading Building Sweat Equity For Golf And Life
Burn Fat Faster
Cardiovascular exercise should be done a minimum of three times a week, enduring at least 20 minutes per session. Your exercise intensity should be between 50-85% of your maximum heart rate. Your heart rate should be monitored by either checking your pulse rate or by using a heart rate monitor. All cardiovascular exercises should be… Continue reading Burn Fat Faster