Category: CEA

Every spring season I get asked this question, ‘I didn’t plan and prepare properly going into this competitive season and need to get back in shape quickly, can you please help me drop some body fat in time for my next big event?’ The answer is yes. Here is the cardio program I have recommended… Continue reading Rapid Cardio Fat Loss

There are four main principles to consider when designing an effective cardiovascular program. They are also training variables you can alter from time to time to increase your stamina, break through plateaus, and adjust to reflect your level of conditioning. Frequency How often do you need to perform exercise to see dramatic results in your… Continue reading 4 Keys To Cardiovascular Success

The reasons why you perform cardiovascular exercises is to improve the quality of oxygen delivery to the exercising muscles and to rid the muscles of waste products so that fatigue can be delayed. The heart is a big muscle that needs to be challenged, just like any other muscle in the body. It helps to… Continue reading Building Sweat Equity For Golf And Life

Cardiovascular exercise should be done a minimum of three times a week, enduring at least 20 minutes per session.  Your exercise intensity should be between 50-85% of your maximum heart rate. Your heart rate should be monitored by either checking your pulse rate or by using a heart rate monitor. All cardiovascular exercises should be… Continue reading Burn Fat Faster