The protocol Most clients maintain their 8-hour feeding-window between 12-2 pm and 8-10 pm on all days. For those doing early morning fasted training I have maintained that feeding window and added small feedings of BCAA pre- and post-workout. Similar to fasted training, 10 g BCAA is ingested pre-workout. However, instead of initiating the feeding… Continue reading Intermittant Fasting Protocols
Category: Sports Nutrition
What Is Best To Eat During My Golf Round?
Having enough energy to be able to finish a strong round is important when striving to keep a low score. Eating the right foods before and during your round plays an important part in that strong finish. When we look at nutrition for athletes, we tend to look at the pre-game meal as the most… Continue reading What Is Best To Eat During My Golf Round?
Dr. Weston A. Price
I have always found it interesting that most of our studies on health and nutrition have been focused on observing sick people to figure out how to get healthy. Finding irregularities in their physical make up and blaming it on a genetic flaw, like being predisposed to high cholesterol no matter how well you take… Continue reading Dr. Weston A. Price
Running For Fat Loss
I have been in the field of health and fitness for going on 17 years now. The amount of misinformation on how to lose body fat has only grown more with the onset of the internet. Most people treat health and fitness like mob bosses and hit-men treat spirituality; they do horrible crimes during the… Continue reading Running For Fat Loss
Sports Nutrition
Smart food choices create a lean strong body for golf and in life. If you are looking to boost your golf performance both on and off the course, nutrition may be an easy answer. On the course, sound nutritional practices can help your game both physically and mentally. Appropriate meal timing and balance among… Continue reading Sports Nutrition
Calorie Needs For Activity Levels-Women
Very light: Sitting, little walking, basic daily living activities. Low Activity: Typing, teaching, some walking throughout the day Mod Activity: Walking, jogging, tennis, dance, weight training 1-2 hours (average fitness buff) Heavy Activity:Heavy manual labor, activities like soccer, football or weight training 2 – 4 hours per day Female Calorie Levels Weight Beginning Low Activity… Continue reading Calorie Needs For Activity Levels-Women
Calorie Needs For Activity Levels-Men
Very light:Sitting, little walking, basic daily living activities. Low Activity: Typing, teaching, some walking throughout the day Mod Activity: Walking, jogging, tennis, dance, weight training 1-2 hours (average fitness buff) Heavy Activity: Heavy manual labor, activities like soccer, football or weight training 2 – 4 hours per day. Male Calorie Levels Weight Beginning Low Activity… Continue reading Calorie Needs For Activity Levels-Men
Lower Your Score With These Smart Food Choices
Golfer’s need peak energy and power for a sustained period of up to 5 hours. They need to eat and drink the proper foods to enhance stamina, energy, strength and quickness. Here are some recommendations golfers can use to lower their scores. Eat adequate dietary carbohydrates daily to fuel practice rounds as well as competitive… Continue reading Lower Your Score With These Smart Food Choices
Change Your Eating Habits, Change Your Game
There is little doubt that carbohydrates play a key role in athletic performance. Carbohydrates fuel muscles, the brain and nerves before, during and after exercise. However, carbohydrate ingestion can affect the body in different ways, creating responses that can either hinder or help athletic performance. Change your eating habits by substituting lower glycemic carbohydrates in… Continue reading Change Your Eating Habits, Change Your Game
Top Fat Loss Secrets For Better Golf
Here are some tips to help you lose excess body fat. These are proven techniques and will guide you through healthy and productive strategies to lose up to 2 pounds of fat each and every week. Losing body fat will make you look better, feel better and play an improved round of golf. Your swing… Continue reading Top Fat Loss Secrets For Better Golf