Category: Bill Esch

Did Fruits are a great way to get healthy antioxidants, vitamins and minerals.  Many of us choose fruit over vegetables simply because fruits taste betteryou know that you can get all the healthy antioxidants, minerals and vitamins from vegetables without consuming any fruit?  True story. Fructose is the simple sugar found in fruit.  An over… Continue reading Restricting Fruit Intake?!

With Labor Day around the corner and the backyard barbecues continue, consider what you’re eating.  Maybe you don’t normally eat BBQ or drink  alcohol.  But summer and fall football games do something to all of us.  Summer makes us feel young and indispensable.  Therefore, our diets revert back to a time when we either didn’t… Continue reading How Food Affects Your Behavior

Man is to air as a fish is to water. We cannot live without air.  It is a necessity to our existence. Yet, it is so present in our lives and available that most of us are unaware of it and the power it beholds for us. To increase one’s strength, one must first learn… Continue reading Breathe for Golf

I believe in looking at motion to decipher if someone is going to have joint issues. One of the more problematic movement issues we deal with at Smith and Esch is overly tight hipflexors and quads. When the hipflexor and quads get tight, they tend to shut down the neural recruitment of the glutes and… Continue reading Spend Five Minutes With This Stretch to Improve Your Mobility

The above picture appeared in the Maribel Country Club newsletter recently from a golf trip I took with my family to see my parents wintering in Scottsdale.  The caption was three generations exercising.  The staff was so excited because they could not recall ever having three generations in the room working out at one time. … Continue reading A Workout Routine For When You Are Traveling