How You Think Is Everything Always be positive. Think success, not failure. Beware of a negative environment. Decide Upon Your True Dreams Write down your specific goals and develop a plan to achieve them. Take Action Goals are nothing without action. Don’t be afraid to get started. Just do it. Never Stop Learning Read books,… Continue reading 10 Habits of Highly Successful Dieters
Category: Sports Nutrition
The Glycemic Index Of Common Foods
How It Works The glycemic index refers to the relative degree to which blood sugar increases after the consumption of food. A food is always measured relative to the effect of pure sugar. High glycemic index foods can raise blood glucose levels very quickly, as well as insulin levels. In contrast, low glycemic index foods… Continue reading The Glycemic Index Of Common Foods
Sports Nutrition Quick Tips
FLUIDS– a major key to successful workouts is staying well hydrated before, during and after your workouts. Long workouts, excessive heat and humidity and fluid losses through sweat can significantly affect your ability to exercise and compete. Hydration Tips: · Drink one to two glasses of water when you get up in the morning. ·… Continue reading Sports Nutrition Quick Tips
Ideal Body Weight Chart
How to Approximate Your Frame Size Bend your forearm up to a 90 degree angle. Your arm should be parallel to your body. Keep your fingers straight and turn the inside of your wrist towards the body. Using your other hand, place your thumb and index finger on the two prominent bones (on either side)… Continue reading Ideal Body Weight Chart