Very light:Sitting, little walking, basic daily living activities.
Low Activity: Typing, teaching, some walking throughout the day
Mod Activity: Walking, jogging, tennis, dance, weight training 1-2 hours (average fitness buff)
Heavy Activity: Heavy manual labor, activities like soccer, football or weight training 2 – 4 hours per day.
Male Calorie Levels
Weight |
Beginning |
Low Activity |
Mod Activity |
Heavy Activity |
150 |
||||
|
10 -14% BODY FAT
|
2127
|
2536
|
2699
|
3272
|
|
15 -20% BODY FAT
|
2021
|
2409
|
2564
|
3108
|
|
21 -28% BODY FAT
|
1914
|
2282
|
2429
|
2945
|
160 |
||||
|
10 -14% BODY FAT
|
2269
|
2705
|
2879
|
3490
|
|
15 -20% BODY FAT
|
2156
|
2570
|
2735
|
3316
|
|
21 -28% BODY FAT
|
2042
|
2435
|
2591
|
3141
|
170 |
||||
|
10 -14% BODY FAT
|
2412
|
2875
|
3061
|
3710
|
|
15 -20% BODY FAT
|
2291
|
2731
|
2908
|
3525
|
|
21 -28% BODY FAT
|
2171
|
2588
|
2655
|
3339
|
180 |
||||
|
10 -14% BODY FAT
|
2553
|
3044
|
3241
|
3928
|
|
15 -20% BODY FAT
|
2425
|
2892
|
3079
|
3732
|
|
21 -28% BODY FAT
|
2298
|
2740
|
2917
|
3535
|
190 |
||||
|
10 -14% BODY FAT
|
2694
|
3213
|
3420
|
4146
|
|
15 -20% BODY FAT
|
2559
|
3052
|
3249
|
3939
|
|
21 -28% BODY FAT
|
2424
|
2892
|
3078
|
3731
|
200 |
||||
|
10 -14% BODY FAT
|
2837
|
3382
|
3600
|
4364
|
|
15 -20% BODY FAT
|
2695
|
3213
|
3420
|
4146
|
|
21 -28% BODY FAT
|
2553
|
3044
|
3240
|
3928
|
210 |
||||
|
10 -14% BODY FAT
|
2978
|
3551
|
3780
|
4582
|
|
15 -20% BODY FAT
|
2829
|
3373
|
3591
|
4353
|
|
21 -28% BODY FAT
|
2680
|
3196
|
3402
|
4124
|
220 |
||||
|
10 -14% BODY FAT
|
3120
|
3720
|
3960
|
4800
|
|
15 -20% BODY FAT
|
2964
|
3534
|
3762
|
4560
|
|
21 -28% BODY FAT
|
2808
|
3348
|
3564
|
4320
|
Reference: Fitness:The Complete Guide by Frederick Hatfield, completely revised seventh edition. International Sports Sciences Association