Fitness buffs and couch potatoes alike may soon be getting more bang for their buck when it comes to exercise. Experts predict “faster-quicker” workouts and exercise programs that incorporate mind and body techniques will be among the top fitness trends in 2004. Together with an increasing focus on functional fitness, researchers say these trends will… Continue reading Top 10 Fitness Trends For 2004
Category: Exercises for Golf
Success Tips And Resources
Learn the secrets from top golf experts around the country in their quest to help us all become better golfers. Look for success tips on technical instruction, golf psychology, proper equipment and any other area that can be of specific benefit to our game.
Effects Of Strength And Flexibility Training On Golf Performance
A study performed at the South Shore YMCA evaluated the effect of an 8-week strength and flexibility training program on physical fitness and golf performance in adults. The Program: Twenty-two golfers were involved in the study: 17 people went through the program and 5 were control subjects. Nobody played golf during the 8-week period. To… Continue reading Effects Of Strength And Flexibility Training On Golf Performance
Archived Newsletters
Welcome to this weekly edition of Fitness for Golf newsletter.It seems last weeks newsletter on body fat created quite a stir. Would you believe I had more interest in last weeks newsletter than any other previous e-mail to you? I think the reality is that we all know intuitively that we would play better golf… Continue reading Archived Newsletters
How Would You Define Your Trust And Commitment For Golf
HOW WOULD YOU DEFINE YOUR TRUST AND COMMITMENT FOR GOLF? When speaking about the topics of trust and commitment, many people’s first impression is that we’re discussing one’s relationships with others. The trust and commitment to which I’m referring here has to do with the relationship you have with your golf swing, your putt, or… Continue reading How Would You Define Your Trust And Commitment For Golf
Product Of The Month
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How To Achieve An ACE In Golf
How to Achieve an “ACE” in Golf Players regularly express frustration about a wide assortment of things with their game. Among them: inconsistent swings, not being able to take practice shots onto the course, an array of putting difficulties, dealing with slow players, struggling with how wind or cold hampers play. What is the… Continue reading How To Achieve An ACE In Golf
Golf Resources
Fitness For Golf is pleased to have the opportunity to work with some very talented golf experts. Please take a moment and visit their sites so you can further explore their unique approach to golf. www.joanndost.com Visit her website for spectacular golf photography! Some of her most notable work includes photography of Pebble Beach Golf… Continue reading Golf Resources
Six Sports Injury Warning Signs
How To Tell If Your Injury Is Serious There are some common tip-offs you should recognize as warning signs that you have an injury that needs your attention. While some sports injuries are immediately evident, others can creep up slowly and progressively get worse. If you don`t pay attention to both types of injuries, chronic… Continue reading Six Sports Injury Warning Signs
Ask Your Fitness Related Questions
Below are some of the questions submitted by our members. Browse through the different questions posted below or submit your own questions. We are happy to answer any other questions you may have. Feel free to email your questions today to info@fitnessforgolf.com