Welcome to this weekly edition of Fitness for Golf newsletter. Have you been watching Tiger Woods in the American Express Championship playing golf with excruciating pain? I can barely stand to watch. I keep asking myself, why is he doing this to himself? No man or woman, for that matter, is an island. It seems… Continue reading What Is Your Body Trying To Say?
Author: jroot
Golf Specific Weight Training
Last time we went over your golf fitness workout plan called System 4-15 G. With System 4-15 G, you will be using training methods specifically designed to improve your golf game. If you follow this program you will increase your core strength, improve your flexibility, increase your endurance and lose a little around the middle… Continue reading Golf Specific Weight Training
How Do The Pros Train?
Welcome to this weekly edition of Fitness for Golf newsletter.The weather must be turning because I received lots of new members and inquiries about my golf program this past week. Interest among golfers worldwide appears to be getting stronger regarding the importance of preparing our bodies before play. On one hand, I see golfers of… Continue reading How Do The Pros Train?
Top Research For Elite Level Golfers
Welcome to this weekly edition of Fitness for Golf newsletter.These past few weeks the majority of new members joining Fitness for Golf have been exceptional golfers with very low handicaps and very high goals and aspirations for their future golf performance. What’s interesting is the types of questions that different levels of golfers ask. Beginning… Continue reading Top Research For Elite Level Golfers
Never Miss a Three Foot Putt Again!
We are going to talk a little bit about short putts-the putts we all know we must make but sometimes we do not. Now with a show of hands out there in TV land, how many of you have missed three footer when it actually meant something? To lose a bet-the first three footer to… Continue reading Never Miss a Three Foot Putt Again!
Five Keys To Mental Toughness For Junior Golfers
If you have any interest in seeing first hand the impact that mental toughness has on sport performance, go no further than the PGA or LPGA Qualifying tournaments or “Q-School”. Each year for the past several years, I have worked with players on site during this event. A great many of the conversations that the… Continue reading Five Keys To Mental Toughness For Junior Golfers
Super 7 Necessities For Great Golf
The most important aspects of the golf swing and the game, in general, all revolve around the building of a strong and solid foundation for the body, the mind and the basics of an athletic swing. Each of the following concepts plays a critical role in your understanding of what creates a great round of… Continue reading Super 7 Necessities For Great Golf
Women’s Screening Tests: What, Why And How Often?
The following recommendations are general guidelines on screening procedures for healthy women. Your doctor may recommend a different screening schedule based on a variety of factors, particularly your personal health history, age and family medical history. Blood Pressure Reading What is it? An inflatable cuff, wrapped around your upper arm, measures the amount of pressure… Continue reading Women’s Screening Tests: What, Why And How Often?
Women’s Top Health Threats: A Surprising List
Do you know what threatens your life the most? Below are the top causes of death for women in the United States, starting with the most common. Take this opportunity to learn about each health concern and how you can reduce your risks. What you learn may surprise you. No. 1 — Heart disease Surprised?… Continue reading Women’s Top Health Threats: A Surprising List
Breathe for Golf
Man is to air as a fish is to water. We cannot live without air. It is a necessity to our existence. Yet, it is so present in our lives and available that most of us are unaware of it and the power it beholds for us. To increase one’s strength, one must first learn… Continue reading Breathe for Golf