We are going to talk about controlling the distance between your golf ball and the hole.When you have a putt that is about 30 feet it is important that you know what the terrain is between your golf ball and the hole. When we tend to read greens, we tend to fall in love with… Continue reading Lining Up the Putt
Author: jroot
Snack Attack for Energy on the Back Nine
Leaving the house with a healthy meal under your belt, doesn’t mean your work is done! A day on the course requires that you keep your body fueled and your mind sharp for the long haul. Too often golfers think of snacks as something they throw in their bag or grab at the turn. Unfortunately, many… Continue reading Snack Attack for Energy on the Back Nine
Success Tips And Resources Questions And Answers
Following a low carb diet for golf Carbohydrates are your body’s main source of energy. If you deplete them entirely or cut them to low levels you will see this have a negative impact on your performance. However, there is a big difference between slow release and high release carbohydrates and keeping balance in your… Continue reading Success Tips And Resources Questions And Answers
The Nutritional Edge
Welcome to this weekly edition of Fitness for Golf newsletter. Imagine….stepping up to that tee box and hitting a powerful explosive shot. Imagine each consecutive shot…played gracefully, consistently, and with elements of style and control. This newsletter is designed with the avid golfer in mind. Any golfer who seeks the truth in improvement and a… Continue reading The Nutritional Edge
Master Of The Game
Welcome to this weekly edition of Fitness for Golf newsletter. First of all, thank you so much for your letters of support and encouragement on the launch of my new site, Fitness for Golf. It is truly great to see so many of you joining because you deeply care about health, fitness and decreasing your… Continue reading Master Of The Game
Synchronizing Body And Mind Through Preparation
Welcome to this weekly edition of Fitness for Golf newsletter. Watching the Olympics brings out the best in all of us. These last two weeks in the gym, I had two clients commit to taking up swimming again after watching Michael Phelps in his quest for a record number of gold medals. Many women have… Continue reading Synchronizing Body And Mind Through Preparation
How To Manage Injuries In Golf
Welcome to this weekly edition of Fitness for Golf newsletter. The Olympics is now behind us and we can once again resume our focus on the one thing we love best…golf. Who am I kidding? Most of you simply had earlier starting times so you could fit them both in. As we enter into September,… Continue reading How To Manage Injuries In Golf
Which Method Of Warm Up Is Best For Golf?
Welcome to this weekly edition of Fitness for Golf newsletter. Imagine….stepping up to that tee box and hitting a powerful explosive shot. Imagine each consecutive shot…played gracefully, consistently, and with elements of style and control. This newsletter is designed with the avid golfer in mind. Any golfer who seeks the truth in improvement and a… Continue reading Which Method Of Warm Up Is Best For Golf?
How Training For Golf Can Be Very One-Sided!
Welcome to this weekly edition of Fitness for Golf newsletter. Imagine….stepping up to that tee box and hitting a powerful explosive shot. Imagine each consecutive shot…played gracefully, consistently, and with elements of style and control. This newsletter is designed with the avid golfer in mind. Any golfer who seeks the truth in improvement and a… Continue reading How Training For Golf Can Be Very One-Sided!
Functional Training For Golf
Welcome to this weekly edition of Fitness for Golf newsletter. You can’t imagine how frustrating it is to wake up in beautiful Bend, Oregon and see the temperatures at 37 degrees, and it’s only September! It is truly a great place to live, but I am reminded each year of how short the summers seem… Continue reading Functional Training For Golf