Instead of using traditional weight training machines, golf conditioning experts use the concept of functional fitness when training elite level golfers. We are no longer just concerned with simply increasing the strength of a muscle group, but more importantly, integrating the demands of golf and the movement patterns which intentionally incorporate balance and proprioception (body… Continue reading What Type Of Training Works Best For Golfers?
Author: jroot
10 Qualities That Lead To Championship Performance
Welcome to this weekly edition of Fitness for Golf newsletter. I had such a fun and memorable time last week, I wanted to share it with you. Last Wednesday I was asked to fly out to a beautiful private club in Birmingham, Alabama for a golf presentation. Old Overton Club was rated as the country’s… Continue reading 10 Qualities That Lead To Championship Performance
Fat VS. Muscle – What Is My Goal?
Welcome to this weekly edition of Fitness for Golf newsletter. I hope you all had a nice, relaxing weekend. Now, it’s time for a little wake up call. Do you all realize Thanksgiving is only 3 short weeks away? Thanksgiving is by far my favorite holiday. I have family recipes that have taken decades to… Continue reading Fat VS. Muscle – What Is My Goal?