The Golf Mental Game Guy Wade Pearse spoke with us about setting and emotionalizing your goals. As with anything dealing with improvement it’s a process–a journey–that is the result from a series of minor victories. The key to achieving your goals–both the BIG ones and the smaller ones that build up to the larger ones–you… Continue reading Emotionalize Your Golf Game
Author: jroot
Bucket List Trip–Golf In Scotland Part 1
For as long as the game of golf has been played, Scotland has always been known as the Home of Golf and in particular, the venerable Old Course in St. Andrews is thought to be where it all began over 600 years ago. Ever since worldwide travel became relatively inexpensive and golf tourism became popular… Continue reading Bucket List Trip–Golf In Scotland Part 1
100 Day Goals Challenge
There is a fabulous program I do every year to help make next year better than the previous year. I set about focusing on goals I want to achieve. For me these are divided into personal, financial, social, and work related goals as broad categories. But everyone is different and may have different categories they… Continue reading 100 Day Goals Challenge
Intermittant Fasting Protocols
The protocol Most clients maintain their 8-hour feeding-window between 12-2 pm and 8-10 pm on all days. For those doing early morning fasted training I have maintained that feeding window and added small feedings of BCAA pre- and post-workout. Similar to fasted training, 10 g BCAA is ingested pre-workout. However, instead of initiating the feeding… Continue reading Intermittant Fasting Protocols
Winterize Your Golf Game
How many times have you started a new golf season with very high scores, short drives and aches and pains? Am I talking to you? Let’s be honest: It happens more times than you’d like. If you are like most of us, you tend to spend the winters being sedentary. Do yourself a favor, as… Continue reading Winterize Your Golf Game
Let’s Talk About High Trajectory Shots
Now we are moving to the high shots. One is pitching and the other is the sand shot. The way I understand it, the pitch shot got its name is when it goes up in the air and lands on the green, it leaves a pitch shot. That’s the best story I have heard so… Continue reading Let’s Talk About High Trajectory Shots
Kettlebells For Golf
This month we’re working with something that is growing in popularity: kettlebells. There are many features of working with kettlebells that makes them perfect for a Fitness For Golf workout. Here are a few of the features: – You create a constant rhythmic movement – It addresses your core muscles in a way that is… Continue reading Kettlebells For Golf
Medicine Ball
The medicine ball is something that almost everyone can recognize in the gym. When you think of the medicine ball typically the first thing that comes to mind is: core exercises. And this exercise is no different. If you recall to really achieve the optimal golfing fitness we really want to open up our shoulders… Continue reading Medicine Ball
Lacrosse Balls
Many of you I’m sure have heard of the sport lacrosse. Today we’re going to be using the little rubber balls they use to break up the little adhesions that prevent you from experiencing a full golf swing. In our shoulders, there are adhesions that restrict the shoulder’s movements and prevent you from smoothly and… Continue reading Lacrosse Balls
Fitness For Golf TV
New Video YouTube TV Station www.youtube.com/fitnessforgolftv is Relaunched We have redeveloped a new YouTube TV Channel called Fitness For Golf TV. We will post up golf fitness and golf tip videos, golf experiences and trips as well as interviews we conduct. New this week will be video from Seth Glasco’s course I played in Las… Continue reading Fitness For Golf TV