Very light:Sitting, little walking, basic daily living activities. Low Activity: Typing, teaching, some walking throughout the day Mod Activity: Walking, jogging, tennis, dance, weight training 1-2 hours (average fitness buff) Heavy Activity: Heavy manual labor, activities like soccer, football or weight training 2 – 4 hours per day. Male Calorie Levels Weight Beginning Low Activity… Continue reading Calorie Needs For Activity Levels-Men
Category: Golf Specific Assessments
Pain In The Elbow, Forearm, Lower Back, Wrists Or Any Other Physical Injury Which Prevents You From Completing Your Swing
It is not any fun to play a round of golf when pain either inhibits your performance or simple pleasure of the game. Golf injuries are very common and can occur during the round or shortly thereafter. Of course, the types of injuries can vary from low back pain, to elbow and forearm injuries, wrist… Continue reading Pain In The Elbow, Forearm, Lower Back, Wrists Or Any Other Physical Injury Which Prevents You From Completing Your Swing
Lower Your Score With These Smart Food Choices
Golfer’s need peak energy and power for a sustained period of up to 5 hours. They need to eat and drink the proper foods to enhance stamina, energy, strength and quickness. Here are some recommendations golfers can use to lower their scores. Eat adequate dietary carbohydrates daily to fuel practice rounds as well as competitive… Continue reading Lower Your Score With These Smart Food Choices
Hip To Waist Ratio
Waist-hip ratio is determined by dividing waist circumference (a measure taken at or slightly above the belly button) by hip circumference (taken at the widest part of your hips).
Change Your Eating Habits, Change Your Game
There is little doubt that carbohydrates play a key role in athletic performance. Carbohydrates fuel muscles, the brain and nerves before, during and after exercise. However, carbohydrate ingestion can affect the body in different ways, creating responses that can either hinder or help athletic performance. Change your eating habits by substituting lower glycemic carbohydrates in… Continue reading Change Your Eating Habits, Change Your Game
Heart Rate Calculator
Achieving your target heart rate is key to maximizing the effectiveness of your areobic work out.
Top Fat Loss Secrets For Better Golf
Here are some tips to help you lose excess body fat. These are proven techniques and will guide you through healthy and productive strategies to lose up to 2 pounds of fat each and every week. Losing body fat will make you look better, feel better and play an improved round of golf. Your swing… Continue reading Top Fat Loss Secrets For Better Golf
Posture Assessment
PASSING NEEDS IMPROVEMENT NEEDS IMPROVEMENT Neck erect chin in Neck slightly forward chin slightly out Neck markedly forward chin markedly out Chest elevated Chest slightly depressed Chest markedly depressed Shoulders centered Shoulders slightly forward Shoulders markedly forward Upper back normally rounded Upper Back slightly rounded Upper Back markedly rounded Lower back normally curved Lower back… Continue reading Posture Assessment