A business executive, who enjoys the game of golf. Bob financially, is in the position to play more golf, but found himself 10 to 15 lbs overweight and physically starting to break down. Bob realized that one of the first parts of his game to go was his drives. Once he turned 50 years old,his… Continue reading Meet Bob
Category: Blog
You Need More Flexibility…Period
Golf-specific workout exercises produce greater flexibility. Greater flexibility for middle-aged and seasoned golfers will improve their games, and offer a host of additional benefits. The top five benefits are: Turn – proper coiling of the body and the ability to make a complete turn will produce your maximum distance. Flexibility exercises as a part of… Continue reading You Need More Flexibility…Period
Performance Anxiety in Golf
A typical day on the golf course…. A few beads of sweat rolled off his brow as he lined up his 6 footer for par on the first hole. With a half committed putt, the result equaled the quality of his stroke: weak and short. “Geez, I’m shakin’ inside. I’m frickin’ nervous” he says to… Continue reading Performance Anxiety in Golf
Developing Proper Technique Through Golf Fitness
Millions of dollars are spent each year on golf lessons in the United States alone. Even with this large investment, the average North American handicap has not changed in the past 30 years. We must consider the fact that teaching of the golf swing has concentrated on changing only the aesthetic product (movement) without developing… Continue reading Developing Proper Technique Through Golf Fitness
Lining Up the Putt
We are going to talk about controlling the distance between your golf ball and the hole.When you have a putt that is about 30 feet it is important that you know what the terrain is between your golf ball and the hole. When we tend to read greens, we tend to fall in love with… Continue reading Lining Up the Putt
Snack Attack for Energy on the Back Nine
Leaving the house with a healthy meal under your belt, doesn’t mean your work is done! A day on the course requires that you keep your body fueled and your mind sharp for the long haul. Too often golfers think of snacks as something they throw in their bag or grab at the turn. Unfortunately, many… Continue reading Snack Attack for Energy on the Back Nine
Golf Specific Weight Training
Last time we went over your golf fitness workout plan called System 4-15 G. With System 4-15 G, you will be using training methods specifically designed to improve your golf game. If you follow this program you will increase your core strength, improve your flexibility, increase your endurance and lose a little around the middle… Continue reading Golf Specific Weight Training
Never Miss a Three Foot Putt Again!
We are going to talk a little bit about short putts-the putts we all know we must make but sometimes we do not. Now with a show of hands out there in TV land, how many of you have missed three footer when it actually meant something? To lose a bet-the first three footer to… Continue reading Never Miss a Three Foot Putt Again!
Breathe for Golf
Man is to air as a fish is to water. We cannot live without air. It is a necessity to our existence. Yet, it is so present in our lives and available that most of us are unaware of it and the power it beholds for us. To increase one’s strength, one must first learn… Continue reading Breathe for Golf
Stay Hydrated During the Summer Heat
The importance of drinking water and staying hydrated can sometimes be overshadowed by the plethora of other nutritional breakthroughs. Especially for golfers, who spend hours on end out in the blistering sun, the importance of staying hydrated is critical to staying on top of your game. Stay hydrated by drinking plenty of H2O. With approximately… Continue reading Stay Hydrated During the Summer Heat