– There are several different aspects to any fitness program that you must keep in mind if you want complete success, and they are flexibility, strength, and muscle endurance. As we get more seasoned we tend to lose one of these.
Bob has been working on starting the downswing with his lower body. With the added upper body flexibility and additional core strength, Bob now has the ability to turn his upper body on the backswing and allow his lower body to start the downswing allowing him to perform the proper sequence for more consistent shot making in his golf swing.
– A fitness for golf program is a great way to not only get your self in better health and overall shape but also to strengthen your golf game. Today, you will notice that many of the golfers on the professional tour these days have their own trainer, or at the very least, they workout in the gym on a regular basis. (Even Bo Weekly has jumped on the bandwagon)
– Fitness for Golf is also a great way to help you stay in golf shape for much longer in your life. If you really love golf, like Bob does, and want to keep playing well into your retirement years, then getting in shape related to your sport is the best way to make sure that can happen. It will also help prevent you from getting injured, which means more rounds and lower scores.
This article is written by Chris Ownbey