Falling or leaning back is a symptom of a poor transition from backswing to downswing. A poor transition usually occurs when there is inadequate strength or activation of the torso and lower body muscles. Your legs act as stabilizers during your swing and provide balance and support. Another cause is starting the swing with the… Continue reading Falling Or Leaning Backward After The Shot (Reverse Pivot)
Author: jroot
Difficulty Maintaining A firm Grip Upon Contact
Too relaxed or loose in your grip is an instant loss of distance off the tee. If your point of contact on the ball is off only slightly there is a tendency for the clubhead to turn. So an appropriate amount of firmness must be used as an element of control upon contact with the… Continue reading Difficulty Maintaining A firm Grip Upon Contact
Pain In The Elbow, Forearm, Lower Back, Wrists Or Any Other Physical Injury Which Prevents You From Completing Your Swing
It is not any fun to play a round of golf when pain either inhibits your performance or simple pleasure of the game. Golf injuries are very common and can occur during the round or shortly thereafter. Of course, the types of injuries can vary from low back pain, to elbow and forearm injuries, wrist… Continue reading Pain In The Elbow, Forearm, Lower Back, Wrists Or Any Other Physical Injury Which Prevents You From Completing Your Swing
What’s In Her Golf Bag? You May Be Surprised
Here’s a great opportunity to view the clubs and ball selections of the top touring women golf professionals. Is there anything missing in your bag? Annika Sorenstam – LPGA Tour, Ladies European Tour 2004 Safeway International Presented by Coca-Cola Driver: Callaway ERC Fusion 8.5° 4 Wood plus: Callaway Big Bertha 7 Wood: Callaway Big Bertha… Continue reading What’s In Her Golf Bag? You May Be Surprised
Hip To Waist Ratio
Waist-hip ratio is determined by dividing waist circumference (a measure taken at or slightly above the belly button) by hip circumference (taken at the widest part of your hips).
Heart Rate Calculator
Achieving your target heart rate is key to maximizing the effectiveness of your areobic work out.
Female Factors For Golfers
Each golf athlete brings their own unique qualities to the table, and it’s my job to enhance those qualities that tend to limit their performance. While there are no clear-cut absolutes when it comes to the differences between training guys and gals, there are some pretty strong trends that require some special attention when working… Continue reading Female Factors For Golfers
Common Misconceptions Of Strength Training For Women
Recent studies counter several widely held beliefs that may limit the physiologic and psychological benefits of weight training for women. Myth 1: Strength training causes women to become larger and heavier The truth is, strength training helps reduce body fat and increase lean weight. It also increases your metabolism and allows you to burn calories… Continue reading Common Misconceptions Of Strength Training For Women
Ten Reasons Women Should Lift Weights
Women Do Need Strength Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time… Continue reading Ten Reasons Women Should Lift Weights
Posture Assessment
PASSING NEEDS IMPROVEMENT NEEDS IMPROVEMENT Neck erect chin in Neck slightly forward chin slightly out Neck markedly forward chin markedly out Chest elevated Chest slightly depressed Chest markedly depressed Shoulders centered Shoulders slightly forward Shoulders markedly forward Upper back normally rounded Upper Back slightly rounded Upper Back markedly rounded Lower back normally curved Lower back… Continue reading Posture Assessment