Category: Fore Women

The number of girls and women participating in all levels of sports has risen greatly in recent years, and the way they play has changed, too. Women’s sports, once dominated by a slow, defensive style, are now played with speed, precision, and power. But with these changes have come increased injuries, and female athletes have… Continue reading Anterior Cruciate Ligament (ACL) Injuries In Female Athletes

The chilling frost of 6 a.m. on a December morning in Oklahoma doesn`t stir thoughts of golf, or anything other than crawling under the sheets for a few weeks until it warms up. But inside a gym in Norman, Okla., Isabelle Beisiegel is already pushing up 700 pounds on the leg press, just part of… Continue reading Women Are Making A Stronger Case

1. Marlene Hagge, charter member of the LPGA and 25 time Tour winner “I feel very strongly that women don’t do what men do to create power. Women don’t know how to use their legs. They aren’t used to using their legs in the same way men do. If you just watch a woman stand,… Continue reading Top Pros Provide Tips For Women Golfers

Each golf athlete brings their own unique qualities to the table, and it’s my job to enhance those qualities that tend to limit their performance. While there are no clear-cut absolutes when it comes to the differences between training guys and gals, there are some pretty strong trends that require some special attention when working… Continue reading Female Factors For Golfers

Recent studies counter several widely held beliefs that may limit the physiologic and psychological benefits of weight training for women. Myth 1: Strength training causes women to become larger and heavier The truth is, strength training helps reduce body fat and increase lean weight. It also increases your metabolism and allows you to burn calories… Continue reading Common Misconceptions Of Strength Training For Women

Women Do Need Strength Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time… Continue reading Ten Reasons Women Should Lift Weights

Why is golf a good sport for today`s businesswoman? Women often find it difficult to participate in sports due to the demands of a job, family, and the fact that sport activities often require multiple participants. Therefore, a smart woman should select an activity she can do on her own time as well as with… Continue reading Business Women And Golf