Very light: Sitting, little walking, basic daily living activities.
Low Activity: Typing, teaching, some walking throughout the day
Mod Activity: Walking, jogging, tennis, dance, weight training 1-2 hours (average fitness buff)
Heavy Activity:Heavy manual labor, activities like soccer, football or weight training 2 – 4 hours per day
Female Calorie Levels
Weight |
Beginning |
Low Activity |
Mod Activity |
Heavy Activity |
100 |
||||
|
14 -18% BODY FAT
|
1277
|
1522
|
1620
|
1964
|
|
19 -28% BODY FAT
|
1213
|
1446
|
1539
|
1866
|
110 |
||||
|
14 -18% BODY FAT
|
1404
|
1674
|
1782
|
2160
|
|
19 -28% BODY FAT
|
1334
|
1590
|
1693
|
2052
|
120 |
||||
|
14 -18% BODY FAT
|
1531
|
1826
|
1944
|
2356
|
|
19 -28% BODY FAT
|
1454
|
1735
|
1847
|
2238
|
130 |
||||
|
14 -18% BODY FAT
|
1659
|
1978
|
2105
|
2552
|
|
19 -28% BODY FAT
|
1576
|
1879
|
2000
|
2424
|
140 |
||||
|
14 -18% BODY FAT
|
1788
|
2131
|
2269
|
2750
|
|
19 -28% BODY FAT
|
1699
|
2024
|
2156
|
2613
|
150 |
||||
|
14 -18% BODY FAT
|
1915
|
2283
|
2430
|
2946
|
|
19 -28% BODY FAT
|
1819
|
2169
|
2309
|
2799
|
160 |
||||
|
14 -18% BODY FAT
|
2042
|
2435
|
2592
|
3142
|
|
19 -28% BODY FAT
|
1940
|
2313
|
2462
|
2985
|
170 |
||||
|
14 -18% BODY FAT
|
2170
|
2587
|
2754
|
3338
|
|
19 -28% BODY FAT
|
2062
|
2458
|
2616
|
3171
|
180 |
||||
|
14 -18% BODY FAT
|
2297
|
2739
|
2916
|
3534
|
|
19 -28% BODY FAT
|
2182
|
2602
|
2770
|
3357
|
Reference: Fitness:The Complete Guide by Frederick Hatfield, completely revised seventh edition. International Sports Sciences Association