Every sport experiences an off season. The professionals use this time to rest, reflect, set new goals and processes for achieving them, and a time to improve. And if the pros can do it so can you!
Chris Ownbey, a Titleist Performance Institute certified trainer in Dallas, Texas and I spoke about easy to do training exercises you can do during the off season to improve your body movements and notice a pleasant difference in your overall body and your golf swing.
Just because the weather prevents you from playing doesn’t mean that you still can’t improve your game!