Proper rotation of the hips is necessary to ensure a smooth fluid swing. In the absence of early hip rotation, it becomes difficult to create the hip and shoulder rotation needed to create distance off the tee. One of the best exercises you can do is to simulate the feel through a hip rotation exercise… Continue reading Inability To Clear (rotate) The Hips
Category: PFFQA
Slicing The Ball
The slice typically occurs when you strike the ball with an open clubface. In order to correct this, you need to bring the clubface back to a square position by fully turning your arms. A corrective solution will be to focus on strengthening the rotator muscles through medial and lateral rotation. Medial Arm Rotation Lateral… Continue reading Slicing The Ball
Up And Down Body Movement During The Swing
Golfers who have a tendency to straighten the legs during the backswing, yet flex the legs during the downswing show up and down movements. This is more typical of beginners than more advanced golfers. If you display these characteristics in your swing, try the following exercises which will help build more strength and stability in… Continue reading Up And Down Body Movement During The Swing