Better Mechanics = Better Golf Part 3: Golf Requires Flexibility

Golf requires flexibility of the body. Tight muscles restrict and slow down the motion needed to effectively swing the golf club and as we age, muscles aren’t as naturally flexible and as they were in earlier years. That means golfers must work harder just to maintain the same level of flexibility they had in their… Continue reading Better Mechanics = Better Golf Part 3: Golf Requires Flexibility

Cold Weather Golf Golf Tips

Cold weather is here, but that does not mean you have to stop playing your favorite sport. People continue to play golf during the winter months to prevent their wrists from weakening. Weak wrists adversely affect your grip and eventually your shots as well. Therefore, playing golf throughout the year keeps your wrists strong and… Continue reading Cold Weather Golf Golf Tips

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Better Mechancis = Better Golf Part 2 : Increased Strength

Strength for Your Game Today the value of strength in golf is almost universally recognized. Strength in all major and minor muscle groups plays a critical role in the golf swing: Strong external stomach muscles, are essential for good posture at address. This becomes especially critical for golfers with the increased risk of back and… Continue reading Better Mechancis = Better Golf Part 2 : Increased Strength

Great Takeaways for your Golf Game from the Winner of the Honda Classic

This week’s Honda Classic was exciting for a couple of young players, Luke Guthrie and Michael Thompson, who started the day in the last group.  At the end of the day Michael Thompson was all alone as champion holding off the rest of the field to break through and win his first PGA tournament. There… Continue reading Great Takeaways for your Golf Game from the Winner of the Honda Classic

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The Importance of Golf Fitness

Golf fitness is becoming more and more essential to golf success. Just like football, basketball and other athletes have specific trainers and routines designed to enhance the performance and functionality of specific muscle groups, so to golfers must work on muscles groups that will enhance their performance. Watch what Chris had to say in this… Continue reading The Importance of Golf Fitness

Weekend Watch for March 1: Putting Controversy and Training with Chris Ownbey

Another Friday is upon us and another golf filled weekend is coming up. Well at least for us…not for Rory McIlroy… With it being March 1 today that means that spring golf is just around the corner! While it may be a closer reality for you than me (it’s currently snowing…just flakes…but still) the countdown… Continue reading Weekend Watch for March 1: Putting Controversy and Training with Chris Ownbey

“The Cutting Edge of Golf” Mechanics +Biomechanics = Better Golf, Part 1

Golf fitness: Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. And lower scores. Not that long ago many people commonly assumed… Continue reading “The Cutting Edge of Golf” Mechanics +Biomechanics = Better Golf, Part 1

A Nutritional Key You Really Should Know For a Healthy Lifestyle

We all know that certain eating habits will negatively affect your health and potentially lead to severe life threatening cardiovascular diseases among other health risks. With so much at stake, you’d think eating healthy would be the goal for most people. However the frenetic pace of life mixed with the convenience of alternative food and… Continue reading A Nutritional Key You Really Should Know For a Healthy Lifestyle

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