2400 Calories Sample Meals

MEAL 1	Pro	Carb	Fat	Cal
2 large eggs	12.60	1.20	10.00	149.00
2 slices whole wheat bread	4.00	28.00	2.00	160.00
1 banana	1.20	27.60	0.60	108.00
Total Grams	17.80	56.80	12.60	417.60
Total Cal	71.20	227.20	113.40
Total Cal %	17%	54%	27%

MEAL 2	Pro	Carb	Fat	Cal
9 inch tortilla	3.00	23.00	3.00	131.00
3 oz chicken, grilled	19.00	0.00	1.00	91.00
chopped lettuce and salsa	0.00	4.00	0.00	15.00
Total Grams	22.00	27.00	4.00	237.00
Total Cal	88.00	108.00	36.00
Total Cal %	37%	46%	15%

MEAL 3	Pro	Carb	Fat	Cal
15 oz can low vegetable soup	10.00	42.00	1.00	200.00
10 crackers	2.00	20.00	4.00	120.00
1 oz cheddar cheese	9.00	0.00	5.00	80.00
Total Grams	21.00	62.00	9.00	400.00
Total Cal	84.00	248.00	81.00
Total Cal %	21%	42%	20%

MEAL 4	Pro	Carb	Fat	Cal
1 Lowfat yogurt	11.00	29.00	3.00	190.00
1 cup favorite berries	0.88	10.20	0.53	49.00
1 granola bar	2.50	15.80	4.90	115.40
Total Grams	14.38	55.00	8.43	354.40
Total Cal	57.52	220.00	31.77
Total Cal %	16%	62%	9%

MEAL 5	Pro	Carb	Fat	Cal
5 oz ground turkey	33.00	0.00	6.00	182.00
1 cup cooked beans	6.00	44.00	1.00	209.00
1/4 red beans	3.00	11.00	0.00	61.00
1/2 cup salsa	1.00	8.00	0.00	36.00
Total Grams	43.00	63.00	7.00	488.00
Total Cal	172.00	252.00	63.00
Total Cal %	35%	52%	13%

MEAL 6	Pro	Carb	Fat	Cal
5 oz chicken breast	33.00	0.00	3.00	152.00
6 oz baked yam	3.00	42.00	0.00	180.00
1 cup steamed green beans	2.00	8.00	0.00	40.00
1 small dinner roll	3.00	24.00	3.00	140.00
Total Grams	41.00	74.00	6.00	512.00
Total Cal	164.00	296.00	54.00
Total Cal %	32%	58%	11%

Total Calorie Percentages

Total Grams	159.18	337.80	42.13	2409.00
Total Cal	636.72	1351.20	379.17
Total Cal %	26%	56%	16%

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