| MEAL 1 |
Pro
|
Carb
|
Fat
|
Cal
|
| 4 egg whites, scr w/slice fat free cheese |
12.00
|
0.00
|
0.00
|
60.00
|
| 1 slice wheat toast w/1 tbsp peanut butter |
8.50
|
21.00
|
8.50
|
190.00
|
| 1 banana |
1.20
|
27.60
|
0.60
|
108.00
|
|
Total Grams
|
21.70
|
48.60
|
9.10
|
358.00
|
|
Total Cal
|
86.80
|
194.40
|
81.90
|
|
|
Total Cal %
|
24%
|
54%
|
23%
|
|
| MEAL 2 |
Pro
|
Carb
|
Fat
|
Cal
|
| 4 oz cottage cheese, 2% |
14.00
|
4.00
|
5.00
|
100.00
|
| 1 cup peaches |
2.00
|
36.00
|
0.40
|
146.00
|
|
Total Grams
|
16.00
|
40.00
|
5.40
|
246.00
|
|
Total Cal
|
64.00
|
160.00
|
48.60
|
|
|
Total Cal %
|
26%
|
65%
|
20%
|
|
| MEAL 3 |
Pro
|
Carb
|
Fat
|
Cal
|
| 5 oz chicken beast |
33.00
|
0.00
|
3.00
|
152.00
|
| 1 cup cooked rice |
4.50
|
33.00
|
0.75
|
160.00
|
| 1/4 cup black beans |
3.00
|
11.00
|
0.00
|
61.00
|
| 1 cup shredded zucchini |
1.00
|
7.00
|
0.00
|
32.00
|
|
Total Grams
|
41.50
|
51.00
|
3.75
|
405.00
|
|
Total Cal
|
166.00
|
204.00
|
33.75
|
|
|
Total Cal %
|
41%
|
42%
|
8%
|
|
| MEAL 4 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 Lowfat yogurt |
11.00
|
29.00
|
3.00
|
190.00
|
| 1 cup favorite berries |
0.88
|
10.20
|
0.53
|
49.00
|
|
Total Grams
|
11.88
|
39.20
|
3.53
|
239.00
|
|
Total Cal
|
47.52
|
156.80
|
31.77
|
|
|
Total Cal %
|
20%
|
66%
|
13%
|
|
| MEAL 5 |
Pro
|
Carb
|
Fat
|
Cal
|
| 2 mozarella cheese stick |
16.00
|
2.00
|
3.00
|
100.00
|
| 1 med pear |
0.70
|
25.10
|
0.70
|
98.00
|
|
Total Grams
|
16.70
|
27.10
|
3.70
|
198.00
|
|
Total Cal
|
66.80
|
108.40
|
33.30
|
|
|
Total Cal %
|
34%
|
55%
|
17%
|
|
| MEAL 6 |
Pro
|
Carb
|
Fat
|
Cal
|
| Halibut (4 oz raw) |
23.00
|
0.00
|
2.50
|
124.00
|
| 1/2 cup cooked rice |
3.00
|
38.00
|
0.00
|
170.00
|
| 1 cup veggies |
2.00
|
6.00
|
0.00
|
30.00
|
|
Total Grams
|
28.00
|
44.00
|
2.50
|
324.00
|
|
Total Cal
|
112.00
|
176.00
|
22.50
|
|
|
Total Cal %
|
35%
|
54%
|
7%
|
|
Total Calorie Percentages
|
Total Grams
|
135.78
|
249.90
|
27.98
|
1770.00
|
|
Total Cal
|
543.12
|
999.60
|
251.82
|
|
|
Total Cal %
|
31%
|
56%
|
14%
|
|