| MEAL 1 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 egg scrambled |
6.30
|
0.60
|
5.00
|
74.50
|
| 1 slice wheat toast |
2.00
|
14.00
|
1.00
|
80.00
|
| 1/2 cup diced tomatoes |
0.80
|
4.20
|
0.30
|
19.00
|
| 1/2 cup green onion |
0.00
|
3.00
|
0.00
|
20.00
|
| 1/4 avocado |
0.60
|
2.00
|
4.90
|
50.00
|
|
Total Grams
|
23.80
|
11.20
|
11.20
|
243.50
|
|
Total Cal
|
95.20
|
44.80
|
100.80
|
|
|
Total Cal %
|
39%
|
18%
|
41%
|
|
| MEAL 2 |
Pro
|
Carb
|
Fat
|
Cal
|
| 4 oz cottage cheese, 2% |
14.00
|
4.00
|
5.00
|
100.00
|
| 1/2 cup raspberries |
0.50
|
8.50
|
0.50
|
35.00
|
|
Total Grams
|
14.50
|
12.50
|
5.50
|
135.00
|
|
58.00
|
50.00
|
49.50
|
31.77
|
|
|
Total Cal %
|
43%
|
37%
|
37%
|
|
| MEAL 3 |
Pro
|
Carb
|
Fat
|
Cal
|
| 2 slices bread |
8.00
|
36.00
|
2.00
|
180.00
|
| 4 oz Tuna in water |
32.00
|
0.00
|
1.00
|
144.00
|
| 1 tbsp mustard |
0.74
|
1.00
|
0.72
|
11.75
|
| Veggies-lettuce,tomato,onion |
1.00
|
3.80
|
0.20
|
19.17
|
|
Total Grams
|
41.74
|
40.84
|
3.92
|
354.92
|
|
Total Cal
|
166.94
|
163.20
|
35.28
|
|
|
Total Cal %
|
47%
|
42%
|
10%
|
|
| MEAL 4 |
Pro
|
Carb
|
Fat
|
Cal
|
| 2 oz pretzels |
3.00
|
24.00
|
0.00
|
110.00
|
| 1 lowfat yogurt |
11.00
|
29.00
|
3.00
|
190.00
|
| 1 nectarine |
1.00
|
16.00
|
0.50
|
124.80
|
|
Total Grams
|
15.00
|
69.00
|
3.00
|
367.00
|
|
Total Cal
|
60.00
|
276.00
|
27.00
|
|
|
Total Cal %
|
16%
|
75%
|
7%
|
|
| MEAL 5 |
Pro
|
Carb
|
Fat
|
Cal
|
| Teriyaki Salmon (6 oz) |
35.00
|
6.00
|
6.00
|
227.00
|
| 1.5 cup mixed vegetable |
4.00
|
24.00
|
1.00
|
120.00
|
| 1 cup brown rice |
6.00
|
42.00
|
0.00
|
194.00
|
|
Total Grams
|
45.00
|
72.00
|
7.00
|
541.00
|
|
Total Cal
|
180.00
|
288.00
|
63.00
|
|
|
Total Cal %
|
33%
|
53%
|
12%
|
|
Total Calorie Percentages
|
Total Grams
|
140.04
|
205.50
|
30.62
|
1641.42
|
|
Total Cal
|
560.14
|
822.00
|
275.58
|
|
|
Total Cal %
|
34%
|
50%
|
17%
|
|