| MEAL 1 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1/4 cup oats |
9.00
|
34.00
|
4.00
|
209.00
|
| 2 tbsp of raisins |
0.00
|
0.00
|
0.00
|
0.00
|
| 2 tsp of sliced almonds |
0.00
|
0.00
|
0.00
|
0.00
|
| 1/2 cup nonfat milk |
0.00
|
0.00
|
0.00
|
0.00
|
| 1.5 oz Canadian Bacon |
10.30
|
0.60
|
3.60
|
78.70
|
|
Total Grams
|
19.30
|
34.60
|
7.60
|
287.70
|
|
Total Cal
|
77.20
|
138.40
|
68.40
|
|
|
Total Cal %
|
27%
|
48%
|
24%
|
|
| MEAL 2 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 low fat vanilla yogurt |
11.00
|
29.00
|
3.00
|
190.00
|
| 1 cup berries |
0.88
|
10.20
|
0.53
|
49.00
|
|
Total Grams
|
11.88
|
39.20
|
3.53
|
239.00
|
|
Total Cal
|
47.52
|
156.80
|
31.77
|
|
|
Total Cal %
|
20%
|
66%
|
13%
|
|
| MEAL 3 |
Pro
|
Carb
|
Fat
|
Cal
|
| Chicken breast sandwich: |
|
|
|
|
| 2 slices bread |
8.00
|
36.00
|
2.00
|
180.00
|
| 3 oz chicken breast |
26.40
|
0.00
|
3.00
|
139.00
|
| 1 tbsp mustard |
0.74
|
1.00
|
0.72
|
11.75
|
| Veggies-lettuce,tomato,onion |
1.00
|
3.80
|
0.20
|
19.17
|
|
Total Grams
|
36.14
|
40.80
|
5.92
|
349.92
|
|
Total Cal
|
144.54
|
163.20
|
53.28
|
|
|
Total Cal %
|
41%
|
47%
|
15%
|
|
| MEAL 4 |
Pro
|
Carb
|
Fat
|
Cal
|
| 2 mozzarella cheese stick |
16.00
|
2.00
|
3.00
|
100.00
|
| 1 apple |
0.40
|
32.40
|
0.80
|
124.80
|
|
Total Grams
|
16.40
|
34.40
|
3.00
|
224.80
|
|
Total Cal
|
65.60
|
137.60
|
27.00
|
|
|
Total Cal %
|
29%
|
61%
|
12%
|
|
| MEAL 5 |
Pro
|
Carb
|
Fat
|
Cal
|
| Teriyaki Salmon 3 oz |
18.00
|
3.00
|
5.00
|
185.00
|
| Baked sweet potato |
2.00
|
31.00
|
0.00
|
132.00
|
| Small garden salad (about 2 cups) |
1.00
|
2.00
|
0.00
|
10.00
|
| 2 tablespoon Lite dressing |
2.00
|
4.00
|
12.00
|
120.00
|
|
Total Grams
|
23.00
|
40.00
|
17.00
|
447.00
|
|
Total Cal
|
92.00
|
160.00
|
153.00
|
|
|
Total Cal %
|
21%
|
36%
|
34%
|
|
Total Calorie Percentages
|
Total Grams
|
106.72
|
189.00
|
37.05
|
1548.42
|
|
Total Cal
|
426.86
|
756
|
333.45
|
|
|
Total Cal %
|
28%
|
49%
|
22%
|
|