Golfer’s Private Collection

Stabilization Exercises: Core, Posture & Balance

Swiss Ball Arm Lifts	Prone Cobra
Swiss Ball Push Up	Neck Flexion Training
Glute Bridge	Neck Extension Training
Lateral Ball Roll	Neck Rotations
Supine Russian Twist	Four Point Abdominal Trainer
Prone Jack	Kneeling on Swiss Ball
Lying Opposites	Four Point Swiss Ball
Back Extensions	Front Plank
Reverse Back Extensions	Front Plank Progression
Ball Trunk Rotations	Swiss Ball Plank
Ball Bridges	Swiss Ball Plank with Leg Lift
Forward Ball Roll

Functional Strength Exercise

Dumbbell Chest Press	Pull Ups
Barbell Bench Press	Reverse Pull Ups
One Arm Dumbbell Row	Single Arm Cable Chest Press
One Arm Cable Row	Multi Directional Lunge
One Arm-One Leg Cable Row	Lateral Shoulder Pulls
Dumbbell Front Squat to Press	Cross Body Tricep Extensions
Swiss Ball Single Dumbbell Row	Wall Ball Squats
Split Lunge	Medial Shoulder Rotation
Swiss Ball Leg Curl	Swiss Ball Chest Press
Cable Chop	Swiss Ball Single Chest Press
Reverse Cable Chop	Lying Hip Extension
Dumbbell Curl to Press	Swiss Ball Hip Rotations
Dumbbell Deadlift

Power Exercises

Base Rotations	Lunge with Twist
Medicine Ball Power Swings	Seated Trunk Rotation
MB Reverse Wood Chop

Physical Faults & Fixes Exercises

Hip Adduction	Medicine Ball Toss
Standing Leg Abduction	Ulnar Flexion
Hip Rotation with Cable System	Trunk Rotation
Medial Arm Rotation	Supine Russian Twist
Lateral Arm Rotation	Superman
Wrist Flexion	Ankle Adduction
Wrist Extension	Ankle Abduction
Good Mornings	Finger Strengthening
Delay Squat

Travel Exercise

Push Ups	Side Plank
Dumbbell Bent Over Rows	Front Plank
Multi Directional Lunge	Shoulder Stabilizers
Glute Bridge	Stair Climbing
Hamstring Lifts

Abdominal Exercises

Front Plank	Reverse Crunch
Side Plank	Lower Abdominal
Abdominal Crunch	Swiss Ball Crunch
Prone Jack

Senior Exercises

Swiss Ball Leg Lifts	Shoulder Rotations with Band
Swiss Ball Marches	Holding Back Extensions
Swiss Ball Hip Rotations	Wall Ball Push Ups
Swiss Ball Pelvic Tilts