Stretch By Golf Muscle

Address Position – Front & Back View

Address Position – Front View

Triceps Rectus Abdominus Palmaris Longus

Address Position – Back View

Erector Spinae Hamstring Group Gluteus Maximus

Back Swing Position – Front & Back View

Back Swing Position – Front View

Pectoralis Major External Oblique Adductors Extensor Carpi Ulnaris Flexor Carpi Ulnaris Internal Oblique Rectus Abdominus

Back Swing Position – Back View

Deltoids Biceps Infraspinatus Hamstrings Supraspinatus Teres Minor Erector Spinae Gluteus Minimus Gluteus Maximus Erector Spinae Hamstrings

Down Swing Position – Front & Back View

Down Swing Position – Front View

Triceps Internal Oblique Pectoralis Major External Oblique Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis

Down Swing Position – Back View

Posterior Deltoid Supraspinatus Trapezius Latissimus Dorsi Gluteus Medius/Minimus Hamstring Group Erector Spinae Teres Minor

Impact Position – Front & Back View

Impact Position – Front View

Triceps Internal Oblique Rectus Abdominus Adductors Pectoralis Major External Oblique Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis

Impact Position – Back View

Latissumus Dorsi Quadratus Lumborum Gluteus Medius Teres Minor Erector Spinae Gluteus Minimus Hamstring Group Gastrocnemius

Follow Through Position – Front & Back View

Follow Through Position – Front View

Extensor Carpi Radialis Longus Extensor Carpi Ulnaris Internal Oblique Rectus Abdominus Flexor Carpi Ulnaris Hamstring Group Gastrocnemius/Soleus

Follow Through Position – Back View

External Oblique Hamstring Group Tibialis Anterior Infraspinatus Teres Minor Erector Spinae Gluteus Minimus