Below are golf fitness workouts that you can do while traveling. These are specifically designed to improve your overall golf fitness while on the go.
If your overall fitness has a lot of room for improvement, or it’s been a while since you worked out, start at Level I. When you find this quite easy, then progress to Level II. Once this is easy for you, then you can progress to Level III.
Make sure to follow the exercises for golf instructions in the golf training program and always use correct technique.