Below are exercises for golf intended for Senior Golfers. These are specifically designed for you and your age category.
Firstly pick where you want to do your training – either at Home with No Equipment, at Home With Equipment or in a Gym/Full Facility. Once you’ve done that, then select your level of intensity.
If your overall fitness has a lot of room for improvement, or it’s been a while since you worked out, start at Level I. When you find this quite easy, then progress to Level II. Once this is easy for you, then you can progress to Level III.
Make sure to follow the fitness for golf instructions in the program and always use correct golf training technique.
Senior Fitness Programs
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Home
No Equipment |
Home
Equipment |
Gym/
Full Facility |