Below are workouts that are quick and straight to the point aimed at improving your golf fitness. These are specifically designed to give you a fitness boost in 30 minutes or less.
If your overall fitness in golf has a lot of room for improvement, or it’s been a while since you worked out, start at Level I. When you find this quite easy, then progress to Level II. Once this is easy for you, then you can progress to Level III.
Make sure to follow the instructions in the golf training program and always use correct technique as per our golf trainer instructions.