Purpose: Determine your cardiorespiratory endurance during a 12 minute running or walking activity.
What you will need:
- Measured running/walking course, preferably a track (or a treadmill )
- Timer to record the 12 minutes
How to perform the test:
- Attempt to cover as much distance as possible by either walking/running for a 12 minute period.
- Record your results and let’s see how you did.