Answer the following questions below and let the Fitness for Golf “Golf Exercise Optimizer” create a program specifically for you.
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| What is your current golf fitness goal: (Please check only one) |
Improve Flexibility Core Stabilization/Balance Power/Strength General Golf Conditioning Increase Drive Distance |
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| My training history: | Beginner (Training less than 1 year) Intermediate (Training over 1 year, but still  need guidance)Advanced (Training many years, lots of experience) |
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| My current category: | Junior Golfer (under 18 years of age) Mid-Am Senior Golfer (age 65 or older) Lady Golfer Professional |
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| What type of exercise facilities will you use for your fitness program? (Choose one) |
Fitness facility or Club Home gym-Dumbbells/Stability Ball/Exercises BandsHome -No equipment |
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