Fitness for Golf promotes flexibility and stability prior to strength and power. A golfers priority should always be to restore normal range of motion as well as increase the strength of core musculature.
If you do not have adequate flexibility or rotational movement in the spine, you will either create an injury, a change of swing plane, or another compensation in body motion. It’s important to find out where your physical limitations are and address these issues first.
We recommend changing your program approximately every 4 weeks to ensure optimal results.
[i4w_showto tagid=’771,779,789′ excl_tagid=’763,765,767,769,773,775,781,783,785,787,791,793′]Junior – Level 1 – Full Fitness Facility[/i4w_showto][i4w_showto tagid=’771,779,791′ excl_tagid=’763,765,767,769,773,775,781,783,785,787,789,793′]Junior – Level 1 – Home Equipment[/i4w_showto][i4w_showto tagid=’771,779,793′ excl_tagid=’763,765,767,769,773,775,781,783,785,787,791,789′]Junior – Level 1 – No Equipment[/i4w_showto]
[i4w_showto tagid=’771,781,789′ excl_tagid=’763,765,767,769,773,775,779,783,785,787,791,793′]Junior – Level 2 – Full Fitness Facility[/i4w_showto][i4w_showto tagid=’771,783,791′ excl_tagid=’763,765,767,769,773,775,781,779,785,787,789,793′]Junior – Level 2 – Home Equipment[/i4w_showto][i4w_showto tagid=’771,785,793′ excl_tagid=’763,765,767,769,773,775,781,783,779,787,791,789′]Junior – Level 2 – No Equipment[/i4w_showto]
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