Impact Position – Front & Back View

Please click on any of the muscle group descriptions below to view the recommended stretches for the selected muscle(s).

IMPACT position – FRONT view

Pectoralis Major:
Aids in club swing

External Oblique:
Stabilization. Pulls shoulders towards hips. Rotation

Triceps:
Arm extension
Isometric contraction

Internal Oblique:
Trunk rotation

Rectus Abdominis:
Stabilization

Adductors:
Lateral weight shift
Hip motion towards target

IMPACT position – back view

Teres Minor/Infraspinatus:
Shoulder stabilization
External rotation

Erector Spinae:
Trunk rotation

Gluteus Minimus:
Hip abduction
Lateral weight shift

Hamstring Group:
Hip rotation. Hip extension

Gastronemius/Soleus:
Push off during weight change
Stabilization of lower leg

Subscapularis:
Internal rotation. Movement of non-target arm

Latissimus Dorsi:
Internal rotation
Movement of non-target arm

Quadratus Lumborum:
Trunk side bend

Gluteus Medius:
Rotation to target with non-target leg

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