Here are 25 great ideas for snack time. You can prepare any of these ahead of time and then throw them in your bag for quick golf nutrition when you need it most.
Over 25 Quick Time Snacks
- Apple Stuffed with Soy Nut Butter
- Saltine Crackers with Soy Nut Butter
- Peanut Butter Wrap with Grape Nuts (small tortilla wrap, preferably whole wheat)
- Peanut Butter Wrap with Grapes
- Peanut Butter Wrap with Sliced Bananas
- Apple Slices with Peanut Butter
- Orange slices with a handful of dry-roasted nuts
- 2 large Graham Cracker squares with 1 teaspoon Peanut Butter
- String Cheese with a handful of Whole-Wheat Crackers
- String Cheese with a Handful of Almonds
- Lean Roast Beef Wrap with Small Amount of Ranch Dressing
- Sliced Apples with Laughing Cow Cheese Wedges
- Lean Turkey Slices in Wrap with Ranch Dressing and Veggies
- Veggie Wrap with Almonds
- Seven Grain Belgian Waffle with a handful of Almonds or Cashews
- Veggie Wrap with Sliced Avocado
- Small Cup of Applesauce (prepackaged) with Almonds
- Low fat Yogurt
- Balance Bar or similar protein bar
- Handful of Trail Mix
- ½ Whole Wheat Bagel with Lean Roast Beef Slices
- Sliced Pears with Laughing Cow Cheese Wedges
- Low Fat Cottage Cheese on Wheat Thins
- Protein Bar with Sliced Apples
- Frozen Grapes with Laughing Cow Cheese
- ½ Whole Wheat Bagel with Lean Turkey Slices
- Pita Bread with Low Fat Cottage Cheese
- Banana with Peanut Butter
- Banana with Soy Nut Butter
- Whole Wheat Tortilla Wrap with Black Beans and Salsa
- Yogurt with Raisins and Almonds
- Sliced Turkey and Veggie Pinwheel
- Celery with Low Fat Cream Cheese
- Protein Bar with Sliced Pears