| MEAL 1 |
Pro
|
Carb
|
Fat
|
Cal
|
| 2 large eggs |
12.60
|
1.20
|
10.00
|
149.00
|
| 2 package oatmeal |
8.00
|
36.00
|
4.00
|
188.00
|
| 1 banana |
1.20
|
27.60
|
0.60
|
108.00
|
|
Total Grams
|
21.80
|
64.80
|
14.60
|
445.60
|
|
Total Cal
|
87.20
|
259.20
|
131.40
|
|
|
Total Cal %
|
20%
|
58%
|
29%
|
|
| MEAL 2 |
Pro
|
Carb
|
Fat
|
Cal
|
| Favorite Protein Bar |
32.00
|
9.00
|
7.00
|
250.00
|
| 1 apple |
0.40
|
32.40
|
0.80
|
124.80
|
|
Total Grams
|
32.40
|
41.40
|
7.80
|
374.80
|
|
Total Cal
|
129.60
|
165.60
|
70.20
|
|
|
Total Cal %
|
35%
|
44%
|
19%
|
|
| MEAL 3 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 pita pocket |
5.00
|
31.00
|
1.00
|
183.00
|
| 6 oz deli turkey |
30.00
|
3.00
|
6.00
|
181.00
|
| sliced veggies, mustard |
0.00
|
5.00
|
0.00
|
20.00
|
|
Total Grams
|
35.00
|
39.00
|
7.00
|
384.00
|
|
Total Cal
|
140.00
|
156.00
|
63.00
|
|
|
Total Cal %
|
36%
|
42%
|
16%
|
|
| MEAL 4 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 Lowfat yogurt |
11.00
|
29.00
|
3.00
|
190.00
|
| 1 cup favorite berries |
0.88
|
10.20
|
0.53
|
49.00
|
|
Total Grams
|
11.88
|
39.20
|
3.53
|
239.00
|
|
Total Cal
|
47.52
|
156.80
|
31.77
|
|
|
Total Cal %
|
20%
|
66%
|
13%
|
|
| MEAL 5 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 cup lowfat cottage cheese |
32.00
|
6.00
|
2.00
|
180.00
|
| 1 cup peaches |
1.00
|
10.20
|
0.60
|
46.00
|
|
Total Grams
|
33.00
|
16.20
|
2.60
|
226.00
|
|
Total Cal
|
132.00
|
64.80
|
23.40
|
|
|
Total Cal %
|
58%
|
29%
|
10%
|
|
| MEAL 6 |
Pro
|
Carb
|
Fat
|
Cal
|
| 5 oz Grilled Steak (lean cut) |
28.33
|
20.00
|
18.33
|
338.33
|
| 1 Med potato with 1 cup broccoli & 1 oz low fat cheese |
14.00
|
25.00
|
3.00
|
183.00
|
|
Total Grams
|
42.33
|
45.00
|
21.33
|
521.33
|
|
Total Cal
|
169.32
|
180.00
|
191.97
|
|
|
Total Cal %
|
32%
|
35%
|
37%
|
|
Total Calorie Percentages
|
Total Grams
|
176.41
|
245.60
|
56.86
|
2190.73
|
|
Total Cal
|
705.64
|
982.40
|
511.74
|
|
|
Total Cal %
|
32%
|
45%
|
23%
|
|