2000 Calories Sample Meals

MEAL 1	Pro	Carb	Fat	Cal
2 egg scrambled	12.60	1.20	10.00	150.00
2 slices wheat toast	4.00	28.00	2.00	160.00
1/2 cup diced tomatoes	0.80	4.20	0.30	19.00
1/2 cup green onion	0.00	3.00	0.00	20.00
1/4 avocado	0.60	2.00	4.90	50.00
Total Grams	18.00	38.40	17.20	399.00
Total Cal	72.00	153.60	154.80
Total Cal %	18%	38%	39%

MEAL 2	Pro	Carb	Fat	Cal
1 low fat vanilla yogurt	11.00	29.00	3.00	190.00
1/2 oz slivered almonds	2.50	3.20	7.20	83.50
2 cup berries	1.60	20.40	1.00	99.00
Total Grams	15.10	52.60	11.20	372.50
Total Cal	60.40	210.40	100.80
Total Cal %	16%	56%	27%

MEAL 3	Pro	Carb	Fat	Cal
2 Slices whole wheat bread	8.00	36.00	2.00	180.00
5 oz Turkey	42.00	0.00	1.60	200.00
2 tbspn nonfat mayo	0.00	5.30	0.00	21.40
1 tbsp mustard	0.74	1.00	0.72	11.75
Veggies-lettuce,tomato,onion	1.00	3.80	0.20	19.17
Total Grams	51.74	46.10	4.52	432.32
Total Cal	206.94	184.40	40.68
Total Cal %	48%	42%	9%

MEAL 4	Pro	Carb	Fat	Cal
4 oz cottage cheese, 2%	14.00	4.00	5.00	100.00
1 cup peaches	2.00	36.00	0.40	146.00
1 apple	0.40	32.40	0.80	124.80
Total Grams	16.40	72.40	5.40	370.80
Total Cal	65.60	289.60	48.60
Total Cal %	18%	78%	13%

MEAL 5	Pro	Carb	Fat	Cal
Halibut (8 oz raw)	47.20	0.00	5.20	248.00
1/4 cup dry Wild Rice	6.00	28.00	0.00	140.00
Small garden salad (about 2 cups)	1.00	2.00	0.00	10.00
2 tablespoon Lite dressing	2.00	4.00	12.00	120.00
Total Grams	56.20	34.00	17.20	518.00
Total Cal	224.80	136.00	154.80
Total Cal %	43%	26%	30%

Total Calorie Percentages

Total Grams	157.44	243.50	55.52	2092.62
Total Cal	629.74	974.00	499.68
Total Cal %	30%	47%	24%

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