| MEAL 1 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 egg-hardboiled |
6.00
|
1.00
|
5.00
|
405.00
|
| 1 pkt regular flavor oatmeal |
4.00
|
18.00
|
2.00
|
94.00
|
| 1 tbsp cinnamon |
0.00
|
5.00
|
0.20
|
18.00
|
|
Total Grams
|
11.00
|
29.00
|
3.00
|
190.00
|
|
Total Cal
|
40.00
|
96.00
|
64.80
|
|
|
Total Cal %
|
21%
|
51%
|
34%
|
|
| MEAL 2 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 low fat plain or vanilla yogurt |
11.00
|
29.00
|
3.00
|
190.00
|
| 1 cup berries |
0.88
|
10.20
|
0.53
|
49.00
|
|
Total Grams
|
11.88
|
39.20
|
3.53
|
239.00
|
|
Total Cal
|
47.52
|
156.80
|
31.77
|
|
|
Total Cal %
|
20%
|
66%
|
13%
|
|
| MEAL 3 |
Pro
|
Carb
|
Fat
|
Cal
|
| 1 pita pocket |
5.00
|
31.00
|
1.00
|
183.00
|
| 4 oz deli turkey |
22.00
|
0.00
|
0.00
|
120.00
|
| sliced veggies, mustard |
0.00
|
5.00
|
0.00
|
20.00
|
|
Total Grams
|
27.00
|
36.00
|
1.00
|
323.00
|
|
Total Cal
|
108.00
|
144.00
|
9.00
|
|
|
Total Cal %
|
33%
|
45%
|
3%
|
|
| MEAL 4 |
Pro
|
Carb
|
Fat
|
Cal
|
| 2 cup strawberries |
2.00
|
20.80
|
1.20
|
92.00
|
| 4 oz cottage cheese, 2% |
14.00
|
4.00
|
5.00
|
100.00
|
| 1/2 oz slivered almonds |
2.50
|
3.20
|
7.20
|
83.50
|
|
Total Grams
|
18.50
|
28.00
|
6.20
|
275.50
|
|
Total Cal
|
74.00
|
112.00
|
55.80
|
|
|
Total Cal %
|
27%
|
41%
|
20%
|
|
| MEAL 5 |
Pro
|
Carb
|
Fat
|
Cal
|
| 6 oz chicken breast |
39.60
|
0.00
|
3.60
|
182.40
|
| 1/2 cup cooked rice |
3.00
|
38.00
|
0.00
|
170.00
|
| 8 fresh asparagus |
2.00
|
8.00
|
0.00
|
26.00
|
|
Total Grams
|
44.60
|
46.00
|
3.60
|
378.40
|
|
Total Cal
|
178.40
|
184.00
|
32.40
|
|
|
Total Cal %
|
47%
|
49%
|
9%
|
|
Total Calorie Percentages
|
Total Grams
|
111.98
|
173.20
|
21.53
|
1405.9
|
|
Total Cal
|
447.92
|
692.80
|
193.77
|
|
|
Total Cal %
|
32%
|
49%
|
14%
|
|