Index Of Stretches

Pre Game Warm Up Stretches

Trunk Rotation	Lunge with Rotation
Torso/Hip Rotation	Hamstring Lift
Golfer’s Side Stretch	Standing Glute/Hip Stretch
Rotator Cuff Stretch	Upper Body Swing Progressions

Golfer’s Daily Stretches

Lying Trunk Rotation	Straight Arm Chest/Shoulder Stretch
Leg Crossover/Arm Extension	Bent Arm Stretch
Low Back Arch/Sway	Neck Rotators
Bent Leg Hamstring	Neck Extension
90/90 Hip Stretch	Neck Flexion
Shoulder Towel Stretch	Wrist Flexors
All in One Stretch	Wrist Extensors

Stretch By Muscle Group

Adductors	Infraspinatus
Biceps (Arms)	Internal Oblique
Biceps Femoris (Hamstrings)	Latissimus Dorsi
Deltoids (Shoulders)	Palmaris Longus
Erector Spinae (Back)	Pectoralis Major
External Oblique	Posterior Deltoid
Extensor Carpi Ulnaris	Quadratus Lumborum
Extensor Carpi Radialis Longus	Rectus Abdominis (Abs)
Extensor Carpi Radialis Brevis	Supraspinatus
Flexor Carpi Ulnaris	Teres Minor
Gastronemius/Soleus	Tibialis Anterior
Gluteal Group (Medius, Maximus, Minimus)	Trapezius
Hamstring Group	Triceps

Alternative Stretching Methods – Foam Rollers

Foam Hamstring	Foam Low Back
Foam IT Band	Foam Hip Flexor
Foam Quad	Foam Shoulder
Foam Glute	Foam Piriformis
Foam Back

Golfer’s Swiss Ball Stretch Routine

Swiss Ball Piriformis	Swiss Ball Chest
Swiss Ball Hamstrings	Swiss Ball Rotator Cuff
Swiss Ball Abdominal	Swiss Ball Trunk Rotation
Swiss Ball Back	Swiss Ball Forward Roll