|
Activity
|
Approximate Calories Burned Per Hour
|
||||
|
100 lb. person
|
125 lb. person
|
150 lb. person
|
175 lb. person
|
200 lb. person
|
|
| Aerobics, Step: high impact |
480
|
600
|
720
|
840
|
960
|
| Aerobics, Step: low impact |
336
|
420
|
504
|
588
|
672
|
| Aerobics: high impact |
336
|
420
|
504
|
588
|
672
|
| Aerobics: low impact |
264
|
330
|
396
|
462
|
528
|
| Aerobics: water |
192
|
240
|
288
|
336
|
384
|
| Basketball: game |
384
|
480
|
576
|
672
|
768
|
| Bicycling, Stationery: moderate |
336
|
420
|
504
|
588
|
672
|
| Bicycling, Stationery: vigorous |
504
|
630
|
756
|
882
|
1008
|
| Bicycling: > 20 mph |
792
|
990
|
1188
|
1386
|
1584
|
| Bicycling: 12-13.9 mph |
384
|
480
|
576
|
672
|
768
|
| Bicycling: 14-15.9 mph |
480
|
600
|
720
|
840
|
960
|
| Bicycling: 16-19 mph |
576
|
720
|
864
|
1008
|
1152
|
| Bicycling: BMX/mountain |
408
|
510
|
612
|
714
|
816
|
| Bowling |
144
|
180
|
216
|
252
|
288
|
| Boxing: sparring |
432
|
540
|
648
|
756
|
864
|
| Chopping & splitting wood |
288
|
360
|
432
|
504
|
576
|
| Circuit Training: general |
384
|
480
|
576
|
672
|
768
|
| Elliptical Trainer: general |
432
|
540
|
648
|
756
|
864
|
| Football: competitive |
432
|
540
|
648
|
756
|
864
|
| Gardening: general |
216
|
270
|
324
|
378
|
432
|
| Golf: carrying clubs |
264
|
330
|
396
|
462
|
528
|
| Golf: using cart |
168
|
210
|
252
|
294
|
336
|
| Gymnastics: general |
192
|
240
|
288
|
336
|
384
|
| Handball: general |
576
|
720
|
864
|
1008
|
1152
|
| Hiking: cross-country |
288
|
360
|
432
|
504
|
576
|
| Hockey: field & ice |
384
|
480
|
576
|
672
|
768
|
| Ice Skating: general |
336
|
420
|
504
|
588
|
672
|
| Kayaking |
240
|
300
|
360
|
420
|
480
|
| Martial Arts: karate, kickboxing |
480
|
600
|
720
|
840
|
960
|
| Moving: carrying boxes |
336
|
420
|
504
|
588
|
672
|
| Mowing Lawn: push, hand |
264
|
330
|
396
|
462
|
528
|
| Mowing Lawn: push, power |
216
|
270
|
324
|
378
|
432
|
| Operate Snow Blower: walking |
216
|
270
|
324
|
378
|
432
|
| Raking Lawn |
192
|
240
|
288
|
336
|
384
|
| Racquetball: competitive |
480
|
600
|
720
|
840
|
960
|
| Riders: general (i.e., HealthRider) |
240
|
300
|
360
|
420
|
480
|
| Rollerblade Skating |
336
|
420
|
504
|
588
|
672
|
| Rope Jumping |
480
|
600
|
720
|
840
|
960
|
| Rowing, Stationery: moderate |
336
|
420
|
504
|
588
|
672
|
| Rowing, Stationery: vigorous |
408
|
510
|
612
|
714
|
816
|
| Running: 12 min/mile |
384
|
480
|
576
|
672
|
768
|
| Running: 11.5 min/mile |
432
|
540
|
648
|
756
|
864
|
| Running: 10 min/mile |
480
|
600
|
720
|
840
|
960
|
| Running: 9 min/mile |
528
|
660
|
792
|
924
|
1056
|
| Running: 8 min/mile |
600
|
750
|
900
|
1050
|
1200
|
| Running: 7 min/mile |
696
|
870
|
1044
|
1218
|
1392
|
| Running: 6 min/mile |
792
|
990
|
1188
|
1386
|
1584
|
| Scuba or skin diving |
336
|
420
|
504
|
588
|
672
|
| Shoveling Snow: by hand |
288
|
360
|
432
|
504
|
576
|
| Sitting: reading or watching T.V. |
54
|
68
|
81
|
95
|
108
|
| Skateboarding |
240
|
300
|
360
|
420
|
480
|
| Skiing: cross-country |
384
|
480
|
576
|
672
|
768
|
| Skiing: downhill |
288
|
360
|
432
|
504
|
576
|
| Ski Machine: general |
456
|
570
|
684
|
798
|
912
|
| Sleeping |
30
|
38
|
45
|
53
|
60
|
| Snow Shoeing |
384
|
480
|
576
|
672
|
768
|
| Softball: general play |
240
|
300
|
360
|
420
|
480
|
| Soccer: general |
336
|
420
|
504
|
588
|
672
|
| Stair Step Machine: general |
288
|
360
|
432
|
504
|
576
|
| Stretching, Hatha Yoga |
192
|
240
|
288
|
336
|
384
|
| Swimming: general |
288
|
360
|
432
|
504
|
576
|
| Swimming: laps, vigorous |
480
|
600
|
720
|
840
|
960
|
| Swimming: treading, vigorous |
480
|
600
|
720
|
840
|
960
|
| Tai Chi |
192
|
240
|
288
|
336
|
384
|
| Tennis: general |
336
|
420
|
504
|
588
|
672
|
| Volleyball: beach |
384
|
480
|
576
|
672
|
768
|
| Volleyball: competitive, gym |
192
|
240
|
288
|
336
|
384
|
| Volleyball: general play |
144
|
180
|
216
|
252
|
288
|
| Walk/Jog: jog <10 min. |
288
|
360
|
432
|
504
|
576
|
| Walk: 17 min/mi |
192
|
240
|
288
|
336
|
384
|
| Walk: 15 min/mi |
216
|
270
|
324
|
378
|
432
|
| Walk: 13 min/mi |
240
|
300
|
360
|
420
|
480
|
| Water Skiing |
288
|
360
|
432
|
504
|
576
|
| Weight Lifting: general |
144
|
180
|
216
|
252
|
288
|
| Weight Lifting: vigorous |
288
|
360
|
432
|
504
|
576
|
| Whitewater: rafting, kayaking |
240
|
300
|
360
|
420
|
480
|