Below are golf fitness exercises and workouts to improve your general golf conditioning. This will improve your stamina on the course and you’ll be able to play better for longer.
Firstly pick where you want to do your golf training – either at Home with No Equipment, at Home With Equipment or in a Gym/Full Facility. Once you’ve done that, then select your level of intensity.
If your overall golf fitness has a lot of room for improvement, or it’s been a while since you worked out, start at Level I. When you find this quite easy, then progress to Level II. Once this is easy for you, then you can progress to Level III.
Make sure to follow the instructions in the program and always use correct technique as clearly demonstrated by the golf trainer.
General Golf Conditioning Programs
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Home
No Equipment |
Home
Equipment |
Gym/
Full Facility |