Power/Strength Programs

Below are workouts to improve your power and strength.  This will improve your drives and overall distance the ball will go.

Firstly pick where you want to do your training – either at Home with No Equipment, at Home With Equipment or in a Gym/Full Facility.  Once you’ve done that, then select your level of intensity.

If your body isn’t that strong, or it’s been a while since you worked out golf exercises  start at Level I. When you find this quite easy, then progress to Level II. Once this is easy for you, then you can progress to Level III.

Make sure to follow the instructions in the program and always use correct technique.

Power/Strength Programs

Home No Equipment	Home Equipment	Gym/ Full Facility
Level I	Level I	Level I
Level II	Level II	Level II
Level III	Level III	Level III