Below are workouts to improve your core and your stability and balance. This is important for your game as so much depends on your core/abdominal area being strong and healthy throughout your game.
Firstly pick where you want to do your golf training – either at Home with No Equipment, at Home With Equipment or in a Gym/Full Facility. Once you’ve done that, then select your level of intensity.
If your core/abdominal region isn’t that strong, start at Level I. When you find this golf exercise quite easy, then progress to Level II. Once this is easy for you, then you can progress to Level III.
Make sure to follow the instructions in the program and always use correct technique as described by the golf fitness trainer.
Core Stability/Balance Programs
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Home
No Equipment |
Home
Equipment |
Gym/
Full Facility |