Machine based workouts and traditional golf exercises are a thing of the past. The top touring pros all use functional exercises which mimic the actual demands of the golf swing. The goal of functional golf training will be to challenge the body’s neurological system even further by steadily increasing our demands.
You’ll find exercises for golf in several planes of motion and incorporate stable and unstable environments. More advances forms of core development will be used through pulley systems or cables, free weights, swiss and medicine balls. Once we have a solid core foundation, we will continue to enhance our strength by coordinating several muscle groups at a time.
The golf fitness exercises will incorporate more arm and leg strength continuing to make each component of your body strong, lean and dependable in your golf swing.