True power is something that can only be achieved once a solid foundation has been built. Your body needs static and dynamic stability, normal range of motion in joints affecting the golf swing and some degree of strength before natural and explosive power can be released.
Trying to force natural power can be destructive to the body by inviting injury without proper preparation. Power is most successful when it incorporates control, accuracy, and consistency as its predecessors.
Power exercises for golf will include a focus on developing power in the hips, trunk and rotator cuff muscles.
All exercises in Fitness For Golf will follow a critical progression. You will see progress and reduced scores with each segment.
Be patient, however, for the results you will see by following this program as it is outlined will be astounding.