Assessments
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental well being and what factors influence their performance.
As part of this process, it is common for tour professionals and other elite golfers to undergo physical assessments so they know where they may be leaving valuable strokes on the course. The results of these tests are used to establish training priorities so special attention is given to areas of weakness as opposed to strengths. Fitness For Golf will offer corrective strategies based on test results and then you should retest each failed segment, continuing to do corrective exercises until full range of motion is restored.
Personal Fitness & Golf Questionnaire
Please fill out this form so a golf specific program can be recommended for you based on your current level of fitness.
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Golf Fitness Evaluation
Please fill out this form so you can receive a detailed response as to your golf specific strengths and weaknesses and where to place your emphasis in training as you move forward.
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Posture Assessment
How important is posture to your golf swing? “An athletic setup creates the correct starting link between your body and the club.” David Leadbetter.
Golf posture at address generally determines the quality of your body motion. Ultimately, your body motion defines your golf swing. It is in your best interest to find the best biomechanical advantage for the golf swing and it will take care of itself. It is poor posture at address which is also the culprit in muscle imbalances leading to poor swing mechanics and inconsistent play as well as a precursor to injuries. Look at the following postural assessments and see how well you do. Remember that your normal standing posture will probably be very representative of your posture at address.
Complete The Posture Assessment Now